Six Hacks for Staying Motivated

So sis, you got really motivated recently. Maybe you saw an awesome speaker or got a stinging dose of honesty from a friend or family member. But initial motivation often fades…so here are a few ways to keep that motivation going strong.


  1. Remember the pain points. In sales lingo, pain points are problems that come about when the solution being offered is not taken. Try to keep in mind all the things that could or will happen if you don’t stay the course. For example, if you were once motivated to go running three times a week, think about what will happen if you don’t give your heart the exercise it needs.


  1. Don’t play leapfrog. Feelings of motivation can sometimes slip into the category of finding the next high. Instead of bouncing from goal to goal, make sure you finish what you start before getting motivated to do something else. For example, if you really like language and made a goal for yourself to learn Spanish, learn it before you switch to learning French.


  1. Know Thyself. When you try to accomplish goals other people set for you, your motivation can quickly die. Take a look at your goals and make sure they’re goals you have for yourself…not goals that other people want you to achieve. If they’re not your own, you may want to set them aside and reassess where you’re going.


  1. Visualization. Picturing the end result of your goal can go a long way towards maintaining your motivation to succeed. It also has some really great side effects. The positive energy you build around that imagery will affect you at a subconscious level, while the mental affirmation declaring you can achieve it will do loads for your self confidence, which will also help you stay the course.


  1. Release things that are beyond your control. It can be easy to lose motivation and give up when things don’t’ go according to plan. Learn to simply let go of things beyond your control, otherwise they will reduce your motivation to succeed.


  1. Get organized. If you want to stay motivated, you need to work a little bit to keep the motivation alive, otherwise it will just slip into the traffic stream of life’s feelings that inevitably comes over everyone… just like happiness, sadness, or anger, motivation will just be another feeling unless you concretize it. Put your goals on the calendar and create a personal action plan.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s